13:59

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2021-07-30T13:35:05.000Z
Duration: 13 min 59 s
Channel: Timothy Long
Description: Breathing and body scan meditation to help with anxiety and worry, to come to a peaceful, calm place. We tend to build up anxiety in our minds and bodies so this meditation will help process this anxiety and help you be at peace.

by Timothy Long

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

532

Breathing and body scan meditation to help with anxiety and worry, to come to a peaceful, calm place. We tend to build up anxiety in our minds and bodies so this meditation will help process this anxiety and help you be at peace.

Meditation Anxiety Relaxation Body Scan Breathing Self Acceptance Inner Smile Energy Connection Grounding Calm Peace Deep Relaxation Diaphragmatic Breathing Rhythmic Breathing Energy Expansion Universal Connection Safe Place Visualizations Visualizations

Meet your Teacher

Timothy Long

Boulder, CO, USA

Meet your Teacher

Timothy Long

Boulder, CO, USA

© 2026 Timothy Long. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.