11:02

A Gentle Body Scan For Relaxation

Name: A Gentle Body Scan For Relaxation
Uploaded: 2020-06-24T19:56:42.000Z
Duration: 11 min 2 s
Channel: The Balance Warrior
Description: This guided body scan meditation is designed to bring awareness to tension in your muscles, and release it through the breath. The track is best enjoyed with headphones. Thank you for listening, and don't forget to subscribe! Narrated by Angie Walker Editing and production by Matthew Sauve

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This guided body scan meditation is designed to bring awareness to tension in your muscles, and release it through the breath. The track is best enjoyed with headphones. Thank you for listening, and don't forget to subscribe! Narrated by Angie Walker Editing and production by Matthew Sauve

Performance Visualization Consciousness Spirituality Relaxation Meditation Relax Health & Happiness Mindfulness Concentration Clarity Body Scan Secular Presence Secular Mindfulness Breathing Meditation