08:50

A Reset For The Mind

Name: A Reset For The Mind
Uploaded: 2022-07-19T18:40:33.000Z
Duration: 8 min 50 s
Channel: Karen Roy
Description: This brief guided breath meditation is created to help you reset your mind when you feel overwhelmed by the chaos of life. Breath is the gateway into a brilliant space of stillness. It can be just what's needed when you want to remove the emotional impact of your surroundings or current situation. Take a moment to discharge anxiousness or anger and find a clarity that only exists in stillness.

by Karen Roy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

262

This brief guided breath meditation is created to help you reset your mind when you feel overwhelmed by the chaos of life. Breath is the gateway into a brilliant space of stillness. It can be just what's needed when you want to remove the emotional impact of your surroundings or current situation. Take a moment to discharge anxiousness or anger and find a clarity that only exists in stillness.

Body Scan Stillness Mindfulness Awareness Emotional Awareness Anxiety Relaxation Clarity Stillness Cultivation Spacious Awareness Physical Sensation Awareness Anxiety Reduction Breathing Breathing Awareness Mental Reset

Meet your Teacher

Karen Roy

Toronto, ON, Canada

Meet your Teacher

Karen Roy

Toronto, ON, Canada

© 2026 Karen Roy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.