Stilling The Mind

A short breathing practice; a deliberate choosing to watch and count the breath. This can be extremely beneficial to move the attention away from unpleasant and unwanted thoughts to stillness - the pearl in the water.

Reviews

So lovely. Thank you for your calm, caring voice and energy💖

Oh my gosh, what a wonderful meditation. I've always found it difficult to focus on my breathing, but this guided meditation makes it so easy. The combination of the helpful counting with the beautiful music was perfect for me. Thank you so much Mandy.

Great voice. I could do without the music. I think most ppl like background music. I would prefer to hear Mandy Young's voice only. Thank you.

Short and effective meditation to quiet the mind and find peace. Thanks!

Very nice, thank you!

Just what I needed, thanks a lot

thank you, lovely and calming

Wonderful thank you :) so powerful for such a short practice

Very calming and focusing. Thank you🙏

Thanks for the guidance and such beautiful zen quote. 💐🙏

A beautiful and much needed moment of stillness. Thank you!