Stilling The Mind

A short breathing practice; a deliberate choosing to watch and count the breath. This can be extremely beneficial to move the attention away from unpleasant and unwanted thoughts to stillness - the pearl in the water.

Reviews

One of my favorites

So lovely. Thank you for your calm, caring voice and energy💖

Quick easy practice. Great for a quick reset.

I enjoyed that, thanks Mandy.

That was lovely. Its a really beautiful piece of music. Thank you.

Excellent and doable. Will use this often. Thank you 🙏

Very nice practice especially with the music.
Thank you.

Relaxing peace.

Very nice meditation, thank you so much.

Oh my gosh, what a wonderful meditation. I've always found it difficult to focus on my breathing, but this guided meditation makes it so easy. The combination of the helpful counting with the beautiful music was perfect for me. Thank you so much Mandy.

Really nice, thank you 💛

Great voice. I could do without the music. I think most ppl like background music. I would prefer to hear Mandy Young's voice only. Thank you.

Short and effective meditation to quiet the mind and find peace. Thanks!

Just what I needed. Thank you.

Very well done Thank you so much

Many thanks for this time to be still.

Very nice, thank you!

Just what I needed, thanks a lot

thank you, lovely and calming

Wonderful thank you :) so powerful for such a short practice

Nice! This helped more than I expected, thanks for sharing and I'll be back to revisit it

Very calming and focusing. Thank you🙏

Thanks for the guidance and such beautiful zen quote. 💐🙏

Good pace, guidance. Loved the quotes. ✌️☀️

This was great <3

A beautiful and much needed moment of stillness. Thank you!