CPTSD: Guided Meditation To Reconnect With The Inner Child

This is a guided meditation for reconnecting with our inner child and restoring our innate, positive relationship with ourselves; this is done through relaxation and then a guided visualization practice to speak directly to those parts of ourselves that need love, attention, and care the most. Repeat as often as you would like.

Reviews

Very liberating & loving to do this for my inner child. Tears of healing.

i actually teared up during my practice!!! so powerful

What a beautiful and powerful practice. I like that you said not to worry if you are doing it correctly. Short but extremely powerful, I will be coming back to this. 🙏🏻

The calm delivery of statements that need to be heard in childhood connects so well to healing the inner child pain. Wonderful, richly detailed and brings relief.

Very calming voice and an effective meditation for allowing time with one's inner child. I'll be repeating this, I'm sure. Thankyou

Wow. First time ever that I’ve cried during meditation. “I’m glad you were born” is what did me in. I think I might have just had a breakthrough in my adoptee therapy.

This was so powerful for me! (Wish the conversation part to the inner child was slower). I hadn’t thought about some of those things that I truly needed to be affirmed to me as a child. Thank you!!!!

i’ve done numerous inner child meditations and this one truly reached a deep loving place of connection. thanks 💔❤️‍🩹♥️💔❤️‍🩹♥️💔❤️‍🩹♥️

Very helpful, I will return to this one often! ❤️🧘‍♀️👍

I’m a greatful humble chrsristian actor singer with purpose courage kindness and a purpose to heal others amen and so it is

Thank you for this meditation session 🙏 to encounter our inner childs 🧘‍♂️👶👨‍🍼

Very inviting voice: soothing and welcoming to a possibly difficult yet important meditation.

Super effective meditation for me, thank you for getting me in touch with my inner child in a way I haven’t done before. I’ll come back to this meditation for sure.

Thank you for this gentle meditation. However, I wished it was a bit slower. It takes some time to reach my inner child. 🩵💙💚