CPTSD: Guided Meditation To Reconnect With The Inner Child

This is a guided meditation for reconnecting with our inner child and restoring our innate, positive relationship with ourselves; this is done through relaxation and then a guided visualization practice to speak directly to those parts of ourselves that need love, attention, and care the most. Repeat as often as you would like.

Reviews

Very simple and achievable practice, really helped. Xx

Very liberating & loving to do this for my inner child. Tears of healing.

i actually teared up during my practice!!! so powerful

What a beautiful and powerful practice. I like that you said not to worry if you are doing it correctly. Short but extremely powerful, I will be coming back to this. 🙏🏻

The calm delivery of statements that need to be heard in childhood connects so well to healing the inner child pain. Wonderful, richly detailed and brings relief.