My Morning Meditation: Breath Practice

An introduction to learning breath awareness, this meditation will invite you to connect with your ground, and from there move into breath awareness in its simplest form. You will observe the breath at the nostrils, the chest, and the abdomen, learn to use a very basic form of noting (inhale/exhale, rising/falling), and practice counting the breath cycles. This meditation is an open invitation to rest in present moment awareness. In essence, everything is contained in the breath.