Gone With The Wind Meditation

For this meditation, if you are able to, sit outside. If you cannot that is okay. Visualizing yourself being outside works perfectly.

This is a meditation for letting go of any worry, stress, anxiety, and negative feelings. We will visualize each of those blowing away with the wind. At the end of the meditation, take a few moments to reflect and be still.

This meditation can be done at any time of the day and will allow you to feel grounded and at peace.

Reviews

Very helpful visualization. Thank you🙏🏻

Very comforting meditation! Thank you.

Beautiful. Glad I found it. Enjoyed the visualization very much.

That was really beautiful and reviving thank you 💚

Love this meditation !! I use this frequently to reset my day. Thank you so much!