Just One Breath

Learning to breathe properly is one of the most important ways to help you feel calm and safe in times of stress, anxiety, and turmoil. If you're in control of your breath, you're in control of your mind and body. The breath is also a very powerful anchor to the present moment and is a reference point to help you recognize every time your mind has wandered. Every time you catch your mind wandering, you can just use your breath to return back to the present moment. Relax and enjoy this practice.

Reviews

Smile, breath and go slow. A great tool I can use to calm my mind. ❤️🙏

I felt the deep and profound joy of awareness listening to Isabelle's beautifully modulated voice so suffused with love and compassion as she gently coached me on how to focus on my breath and shut out distractions.
She showed me a simple and clever way to turn off the static and return to the moment, and it works like magic!
I am so grateful for this tranquil yet powerful meditation and look forward to hearing much, much more!
Namaste 🍃🌻

Gentle and soothing