03:38

Tension Release Guided Meditation

Name: Tension Release Guided Meditation
Uploaded: 2021-08-31T09:46:18.000Z
Duration: 3 min 38 s
Channel: Kersti
Description: This tension-release guided meditation brings you back into yourself, focusing on the breath and inner feeling, leaving you lighter, refreshed and grateful. This meditation is short to fit your everyday busy life.

by Kersti

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.6k

This tension-release guided meditation brings you back into yourself, focusing on the breath and inner feeling, leaving you lighter, refreshed and grateful. This meditation is short to fit your everyday busy life.

Tension Meditation Breathing Emotional Release Energy Body Scan Relaxation Gratitude Tension Release 4 4 Breathing Guided Meditations Light Visualizations Short Meditations Visualizations Energy Blockage Clearing

Meet your Teacher

Kersti

Tallinn, Harju County, Estonia

Meet your Teacher

Kersti

Tallinn, Harju County, Estonia

© 2026 Kersti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.