This meditation is designed to activate motivation so you can start or complete what lies ahead of you.
Begin by finding a comfortable position and when you are there,
Take a moment to notice your breath as it moves in and out of your body.
Notice the way your chest rises and falls.
Notice the movement in your belly.
Notice the way your muscles begin to relax with every inhale and every exhale.
And as you deepen into relaxation,
You feel the weight of your body against the chair or the floor where you're resting.
Feel how held you are,
How supported you are.
Let your body melt into this place of comfort a little further.
Continue breathing at whatever pace feels good for you.
Don't overthink it.
Don't try to control it.
Just let it be.
Inhaling and exhaling.
Feeling your belly rise and fall.
Now,
I want you to imagine there's a ball of light shining just below you,
A few inches above your belly button.
Imagine that ball of yellow light burning bright within you.
And now,
Imagine that there's a dial and with every breath you take,
You turn this dial up,
Making that yellow ball of light shine brighter and brighter,
Bigger and bigger.
Breathe in and breathe out.
Feeling that glow of blood through your body.
It may feel your chest.
It may feel your stomach.
It may stretch out to the tips of your fingers.
Breathe in and out as it continues to grow.
Feel the energy cursing through you.
Perhaps you feel a tingling sensation somewhere in your body.
This is your inner fire,
Your strength,
Your motivation.
Feel it burning so bright.
Feel it igniting your passion,
Your purpose,
Your power.
And as you focus on this big ball of light and its source of power just below your chest,
Hold your attention there as I share the following declaration.
I am ambitious,
Driven,
And motivated.
I know I am more than capable of achieving anything that I desire.
I free myself from any doubts,
Fears,
Or limitations that keep me playing small or keep me stuck.
I am beaming with energy and passion,
And I'm so excited to get started.
I recognize that I have a gift that needs to be shared.
It would be selfish of me not to.
I can feel the fire inside of me to create change,
To make an impact,
Both for those I work with,
But for myself and my family too.
I am ready.
I am ready.
I can do this.
I am a positive force with so much to give.
Really feel the power of this message within you.
Take a moment to yourself to reflect on these statements.
Feel it through your body,
Through your mind.
Feel it in the aura and glow that surrounds you as your big ball of light beams brighter than ever before.
Now take a deep breath in and out and just feel the shift in your energy,
In your state,
In your being,
Where once you lacked motivation,
It's now ignited within you,
Burning brightly,
A beacon of light.
Notice where you feel this new energy in your body.
How does it feel to be so motivated?
With every inhale,
Let this feeling expand.
Let it grow.
Let it fill your body and your mind and know that this feeling,
This fire lives within you.
There is no limit to what you can do.
Repeat after me.
I am a positive force with so much to give.
Now with one last deep inhale,
Feel that motivation build further and with your exhale,
Begin to wiggle your fingers and toes,
Coming back into the room,
Feeling so motivated to do whatever lies ahead for you.
