02:19

Emergency Break

Name: Emergency Break
Uploaded: 2019-03-13T14:43:25.000Z
Duration: 2 min 19 s
Channel: Albin Hagberg Medin
Description: This is a guided meditation practice for those really difficult moments. Tune in, to tune down and relax and get some support to deal with whatever hardship you are facing right now. And remember that it's always a good idea to call a friend and ask for help.

by Albin Hagberg Medin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation practice for those really difficult moments. Tune in, to tune down and relax and get some support to deal with whatever hardship you are facing right now. And remember that it's always a good idea to call a friend and ask for help.

Meditation Stress Relaxation Breathing Trust Grounding Mindfulness Support Trust Building Breathing Awareness Emergencies Hardships

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

Meet your Teacher

Albin Hagberg Medin

Gnesta, Sweden

© 2026 Albin Hagberg Medin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.