11:04

Pranayama Meditation For When You Don't Know What to Do

Name: Pranayama Meditation For When You Don't Know What to Do
Uploaded: 2021-08-01T10:34:16.000Z
Duration: 11 min 4 s
Channel: Beth Ciesco
Description: This meditation is a guided pranayama practice based on the Gyan Mudra Kriya from Kundalini Yoga. The breath pattern and mudra (hand yoga) help balance the brain and give the practitioner insight. Use it when you don't know what to do or where to turn. May it support you on your journey. Enjoy!

by Beth Ciesco

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

182

This meditation is a guided pranayama practice based on the Gyan Mudra Kriya from Kundalini Yoga. The breath pattern and mudra (hand yoga) help balance the brain and give the practitioner insight. Use it when you don't know what to do or where to turn. May it support you on your journey. Enjoy!

Pranayama Meditation Kundalini Yoga Breathing Decision Making Calm Insight Gyan Mudra Decision Support Emotional Calm Breathing Patterns Hand Mudras Mudras

Meet your Teacher

Beth Ciesco

Brossac, France

Meet your Teacher

Beth Ciesco

Brossac, France

© 2026 Beth Ciesco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.