6 Second Breathing For Calm And Stability

This simple but powerful breath meditation practice is ideal for moments when we quickly need calm and stability. Or for when we have a stressful or difficult few hours ahead. It pulls us out of stress reactivity and busyness and activates our rest and digestion functions. Calming our body and mind. It can be done anytime, anywhere. By taking time intentionally to breathe in, and breathe out, we regain the stability we need and build our capacity for longer practices too.

Reviews

Thank you. This is a perfect, short practice to do any time, any where. 🙏

So simple and so effective! I’ve been looking for this kind of meditation for a while. Thank you 🙏🏽

I loved this so much I started journaling and doing a quick meditation before and this really helped thank you

Derek, hi 👋
This was such a healing way to settle into bed tonight. Thank you for offering it!