Coaching Our Mental Illness

This meditation is about coaching our mental illness with reminders that we aren’t alone and giving perspectives to change our pattern of thinking. This meditation is made to give support, love, and reassurance of experiencing a mental illness with words of wisdom and affirmations. Creating a space for you to feel comforted and supported whenever you feel frustrated or misunderstood.

Reviews

That was really good, thank you!

Thank you I really needed this today 🙏🏻

I could feel you standing by my side. Thanks for your support

Perfect for the way I was thinking and feeling- namaste

this safe circle is a blessing and a relief. it feels good to hear from someone who understands. thank you.