05:03

Heart Coherent Breathing

Name: Heart Coherent Breathing
Uploaded: 2022-07-22T19:56:11.000Z
Duration: 5 min 3 s
Channel: Holly Erin Copeland
Description: This simple, yet profound heart coherent breathing technique was developed by HeartMath. The technique supports the body to come back into a place of calm, peace, and groundedness and is based on years of science on the benefits of breathing in the heart for reducing stress and anxiety.

by Holly Erin Copeland

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This simple, yet profound heart coherent breathing technique was developed by HeartMath. The technique supports the body to come back into a place of calm, peace, and groundedness and is based on years of science on the benefits of breathing in the heart for reducing stress and anxiety.

Heart Breathing Calm Peace Stress Anxiety Coherence Heart Brain Coherence Slow Deep Breathing Anxiety Reduction Grounding

Meet your Teacher

Holly Erin Copeland

Fairfax, CA, USA

Meet your Teacher

Holly Erin Copeland

Fairfax, CA, USA

© 2026 Holly Erin Copeland. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.