Precious Pause
09:32
09:32

Precious Pause

by Kerry Conway

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
815

A precious pause in which to rest, realign and restore. A moment to find stillness, breath into being and return to a place of peace within. This light and loving practice is perfect for adults and teenagers.

PauseRestStillnessPeaceLoving PracticeAdultsTeensSankalpaBody AwarenessEmotional AwarenessBreathingMindfulnessSensory AwarenessSankalpa IntentionInner PeaceEmotional Acknowledgment4 X BreathingMindful ObservationBreathing AwarenessLightRealignmentRestoration

Meet your Teacher

Kerry Conway

Southend-on-Sea, United Kingdom

Meet your Teacher

Kerry Conway

Southend-on-Sea, United Kingdom