
09:32
09:32
Precious Pause
by Kerry Conway
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
815
A precious pause in which to rest, realign and restore. A moment to find stillness, breath into being and return to a place of peace within. This light and loving practice is perfect for adults and teenagers.
PauseRestStillnessPeaceLoving PracticeAdultsTeensSankalpaBody AwarenessEmotional AwarenessBreathingMindfulnessSensory AwarenessSankalpa IntentionInner PeaceEmotional Acknowledgment4 X BreathingMindful ObservationBreathing AwarenessLightRealignmentRestoration
Meet your Teacher

Kerry Conway
Southend-on-Sea, United Kingdom
