Mind Body Medicine This Moment

In this practice we begin to notice the breath, each inhalation and exhalation, a purposeful and conscious, restorative motion. We will single out one place to rest our focus, centering ourselves to the present and appreciating each moment for all that it is.

Reviews

Clear and calming, thank you 😊

Perfect..very effective... Thank you!!

This. Moment. I enjoyed this — simple and effective. I especially liked how it connects breath to nerves and brain, effects on body — love the science behind things.

Helpful and very calming. Thank you! 🕊

That was surprisingly good. Thank you