Join me for a meditation to melt away the pain.
Sitting in a comfortable position with your hands rested gently on your lap,
Inhale through your nose and on the exhale slowly close your eyes.
Begin to turn your gaze inward and take a few deeply calming breaths.
Breathing in for a count of 4,
Holding at the top for 7 and exhaling for a count of 8.
Breathing like this turns on your body's natural relaxation system.
With each inhale and exhale,
Bringing you further and further into a deep state of calm.
Breathing in,
Holding and exhaling.
Notice the different sensations in your body as you breathe.
Go of the deep breathing now and allow your breath to take on its own natural form.
Just flowing freely and effortlessly throughout your body.
You are becoming more and more relaxed with every breath you take.
Imagine now connecting to the powerful energy of the sun on a beautiful spring day.
Energy that is full of restorative,
Soothing,
Healing light.
As each ray of light hits the surface of your skin,
Any and all pain,
Tension or stress melts right off of you.
Starting with the top of your head,
Scan your entire head from back to front and left to right for any tension or pain.
Breathe into those areas and imagine the light healing energy of the sun coming in through the top of your head,
Melting away any and all pain.
Feel the soothing warmth of the sun as it fills up every cell in your head.
Releasing all of the pain,
Elevating your energy and raising the vibrational frequency of your body.
Imagine how the light energy coming from the sun is moving in like a healing wave.
Clearing and clearing every cell on the deepest level.
Breathing in,
Feel the healing energy of the sun moving down onto your face.
Feel a warm,
Tingling sensation as it relaxes you deeper and deeper and calmer and calmer and more and more peaceful.
Smoothing out any lines in your forehead.
Covering your eyes in a blanket of warmth.
Thinking deep down behind your eyes,
Your face becomes more and more relaxed.
You can feel this healing wave as it descends down the rest of your face,
Your nose,
Your mouth,
Your chin and jaw.
You feel any tension,
Tightness or pain melting right off of your face as your face softens and relaxes more and more.
Just breathing gently as the powerful light energy of the sun continues to travel down your neck,
Dissolving away the tension,
Releasing all of the pain,
Elevating your energy and raising the vibrational frequency in every cell of your body.
This soothing,
Light healing wave moves down to your shoulders and arms,
Melting and clearing any and all discomfort,
Aches and pain.
Through your upper arms,
Elbows,
Wrists,
Hands and fingers,
Melting,
Melting,
Melting.
As the pain drips off of you,
Your body softens and relaxes more and more.
You are so calm and so relaxed and so very,
Very peaceful.
As the sun's powerful healing rays shine on you,
You feel the wonderful soothing healing energy move down the front and back of your body,
Melting away any tightness or tension in your chest,
Upper back,
Stomach,
Lower back,
To your sides.
Take a deep breath in and watch as the light healing wave moves down and dissolves any pain in your hips,
Pelvic area and upper thighs,
Feeling lighter and lighter and freer and freer and more and more relaxed as you sink deep into the surface beneath you.
Feel all of your weight being supported by the surface you're sitting upon.
All of the time feeling calmer and calmer and more and more peaceful as your body relaxes into a blissful state of happiness and serenity.
Bring a smile to your face and feel the sun's energy wave move down your legs,
Melting away any and all pain or discomfort.
Sinking down your knees,
Your calves and shins,
Becoming lighter and lighter,
Releasing all of the pain,
Elevating your energy and raising the vibrational frequency of every single sound in your body as the wave travels down to your ankles,
To your feet,
All the way to the tips of your toes.
Your entire body is completely,
Deeply,
Utterly relaxed and so very peaceful.
You're in a state of complete serenity.
Scan your body one more time from head to toe and if there's any leftover discomfort,
Take a deep breath and breathe into those areas.
On the exhale,
Visualize the pain exiting your body in a cloud of smoke.
Perhaps the smoke is black or red or purple or maybe a mixture of different colors.
Whatever colors you see are exactly right.
Watch the smoke drift right off of your body,
Into the room you're in,
Up into the ceiling,
Through the ceiling and into the sky,
Drifting further and further away until you see it completely dissolve into thin air.
Breathe in and letting go of the pain.
See the color of the smoke fading each time you inhale and exhale.
The smoke is becoming whiter and whiter as the pain melts right off of your body.
Keep breathing until all you see is a clear white puff of smoke.
Feeling incredibly relaxed,
Pain free and very peaceful.
Begin to gently invite movement back into your body.
Move your body in whatever way feels good for you.
Visualize your body in the space you're in and when you're ready,
Slowly open your eyes.
Thank you for joining me in this beautiful meditation to melt away the pain.
Namaste.
