Daily Reset: Connecting Mind & Body With Breath

This simple daily meditation practice guides you to reconnect your mind with the body by following your breath and using the mantra "In" and "Out." Inspired by the teachings and practice of Thich Nhat Hanh, we find stillness, calm and joy in being with our breath. A great addition to any meditation practice you may have, or support on your journey to beginning a daily practice.

"Breathing In I am Calm"
"Breathing Out I Smile" ~ Thich Nhat Hanh

Reviews

this one works everytime

Thank you for this wonderful lesson I. Namaste 🌹

Great reset. Perfect for midday meditation. Very needed and great bance of guided talk, gentle music and space to be. Thank you.

Practical, helpful, and lovely🎆

It feels really good.Thank you for this reconnection to the wave of breath. Now I feel calmed and can keep an inner smile during this day. Namaste!

This was very soothing and soul nourishing. Truly did feel more connected to my true self and my body afterwards.🙏😊

Thankyou Elizabeth, very calm and helpful

Lovely meditation, thank you 🙏

Lovely, gentle, healing. Thank you! 🕉

Will go back to this when needing a reset. Thank you.

Beautiful meditation!