10:19

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2020-04-13T10:57:07.000Z
Duration: 10 min 19 s
Channel: Debbie Larson
Description: This 10-minute practice teaches you the skill of anchoring your awareness in the present moment through the sensations of the breath. It is a steadying practice we can draw on whenever we notice unease. Why do we practice awareness of the breath? Because it's always there. We only need to take notice.

by Debbie Larson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This 10-minute practice teaches you the skill of anchoring your awareness in the present moment through the sensations of the breath. It is a steadying practice we can draw on whenever we notice unease. Why do we practice awareness of the breath? Because it's always there. We only need to take notice.

Awareness Present Moment Body Scan Unease Abdomen Sensation Breathing Breathing Awareness Breathing Rhythms Breath Sensation Breath Temperature Sensations Throat Sensations

Meet your Teacher

Debbie Larson

Norwich, UK

Meet your Teacher

Debbie Larson

Norwich, UK

© 2026 Debbie Larson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.