05:11

The Present Moment Meditation

Name: The Present Moment Meditation
Uploaded: 2021-01-28T21:31:18.000Z
Duration: 5 min 11 s
Channel: Lindsay Barrasse
Description: In this gentle meditation, Lindsay will guide you on focusing on the here and the now bringing you back to the present moment. This Present Moment meditation offers a five-minute guided track with a soothing music background. If you notice your mind wandering, which it will, or you hear your inner voice offering commentary, you will gently shift your focus back to your breath.

by Lindsay Barrasse

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

In this gentle meditation, Lindsay will guide you on focusing on the here and the now bringing you back to the present moment. This Present Moment meditation offers a five-minute guided track with a soothing music background. If you notice your mind wandering, which it will, or you hear your inner voice offering commentary, you will gently shift your focus back to your breath.

Meditation Present Moment Body Scan Gratitude Non Judgment Breathing Movement Relaxation Focus Non Judgmental Awareness Ocean Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Lindsay Barrasse

Asheville, North Carolina, USA

Meet your Teacher

Lindsay Barrasse

Asheville, North Carolina, USA

© 2026 Lindsay Barrasse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.