15:55

Letting Go Meditation

Name: Letting Go Meditation
Uploaded: 2021-12-01T00:39:35.000Z
Duration: 15 min 55 s
Channel: Kimberly Allyse Clements (Johnson)
Description: This is a 15-minute meditation working with non-attachment and letting go. You will sit with your breath and notice what the mind wants to latch on to and then will practice letting it go to return to the breathing. Letting go is a lifelong practice. One that will help us ultimately let go of everything. This track contains ambient sounds in the background

by Kimberly Allyse Clements (Johnson)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

562

This is a 15-minute meditation working with non-attachment and letting go. You will sit with your breath and notice what the mind wants to latch on to and then will practice letting it go to return to the breathing. Letting go is a lifelong practice. One that will help us ultimately let go of everything. This track contains ambient sounds in the background

Letting Go Meditation Non Attachment Body Scan Self Compassion Mindfulness Relaxation Ambient Sounds Mind Wandering Breathing Breathing Awareness

Meet your Teacher

Kimberly Allyse Clements (Johnson)

Springdale, AR, USA

Meet your Teacher

Kimberly Allyse Clements (Johnson)

Springdale, AR, USA

© 2026 Kimberly Allyse Clements (Johnson). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.