Guided Meditation For Sleep (Gentle Breathing Exercises)

There are times when it's difficult to sleep, and sometimes you just need to feel that someone is there with you. I hope to help you dive into deep relaxation before you go to bed tonight.
With this gentle meditation, we will help our bodies relax, starting with a body scan and then flowing into our imaginations with a nature walk...your breath will be your guide. From my heart to yours.