Drift To Peaceful Sleep With Breathwork

This 30-minute guided meditation and breathwork is centered around helping you relax and drift off to sleep peacefully. Find a comfortable space to lay down, close your eyes, and allow me to help you slow down, find rest and ease. The use of headphones is highly recommended for this experience. Thank you for being here.

Reviews

This is my favorite before-bed mediation ever. (And I've listened to hundreds.) It's an amazing combination of somatic, mindfulness and breathwork practices. Please create more mediations. Your voice is AMAZING. I can feel your true presence as if you were speaking to me right here, right now. Thank you for creating this. I hope it gets out to more people. We need more of your medicine. 🙏

Amazing I find this so rel

Thank you for a calming and soothing meditation. MB’s voice makes you so relaxed it’s was easy to drift off to sleep. Thank you 🙏. I’ll be coming back to this one again!! 😊