Unshackled

Releasing the Shackles that Hold Us Hostage: A guided meditation to help you release the shackles that you or someone else has put upon yourself. A grounding meditation. Opening your heart space and becoming aware of one's self.

Reviews

whew! thank you!
blessed be

Wow! This was a big step for my phobia. Thank you. I’m going to keep doing this mediation to help free myself from letting the fear control me. Thank you!!

Thank you for this helpful technique.

Short and powerful

Thank you for this.

Wonderful and effective. I have never been good at labeling or recognizing what any given emotion might be - that's not uncommon on he autism spectrum, though. I cannot read body language well and often have no words to describe the sensations I experience. However, after years of meditation (and other study), I do recognize the inner peace and calm and contentment and enjoyment of simply being me, within this body, as being what I define as love in the sense of self-love. And this is what I tapped into for this practice.

It didn't take outside experiences, just inner ones. Granted, it took me personally a long time to sort those out for myself. But just