08:16

Box Breathing For Beginners

Name: Box Breathing For Beginners
Uploaded: 2023-02-06T00:21:43.000Z
Duration: 8 min 16 s
Channel: Joey Wright
Description: Box breathing is a powerful and versatile technique that can be used to bring your energy levels up when you're feeling lethargic and unmotivated, or down when you're feeling stressed or anxious. This session is great for beginners or anybody who needs a quick reset during the day.

by Joey Wright

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

Box breathing is a powerful and versatile technique that can be used to bring your energy levels up when you're feeling lethargic and unmotivated, or down when you're feeling stressed or anxious. This session is great for beginners or anybody who needs a quick reset during the day.

Breathing Energy Stress Anxiety Body Scan Calm Box Breathing Energy Regulation Calming The Mind Breathing Awareness Beginner

Meet your Teacher

Joey Wright

Suwanee, GA, USA

Meet your Teacher

Joey Wright

Suwanee, GA, USA

© 2026 Joey Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.