Find Ease In Our Work With Relaxation And Aimlessness

We can still be present while working to achieve our goals. Aimlessness simply means living deeply in each moment of our work. We practice this as Annie guides us to give ourselves wholeheartedly to our breath in every moment. This allows us to notice where we are in our bodies and be with each part just as it is, making us receptive to the invitation of true ease.