
17:25
17:25
Loving Kindness
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.9k
This meditation is adapted from a traditional Buddhist approach for the cultivation of insight, serenity and or one of the four heart qualities such as benevolence, compassion, appreciative joy and equanimity.
Loving KindnessBuddhismInsightSerenityBenevolenceCompassionAppreciative JoyEquanimityLoveMindfulnessHealingInterconnectednessEquanimity CultivationSelf CompassionUniversal LoveMindful PresenceEmotional HealingAffirmationsLoving Kindness MeditationsPositive AffirmationsVisualizations
Meet your Teacher

Malcolm Huxter
lismore nsw australia
