23:42

Solar Plexus Chakra Practice To Connect With The Breath, Body & Mind

Name: Solar Plexus Chakra Practice To Connect With The Breath, Body & Mind
Uploaded: 2020-03-23T23:27:01.000Z
Duration: 23 min 42 s
Channel: Andrea Ashley
Description: Introduction to the Solar Plexus Chakra. Relax and settle into a beautiful mindfulness sequence to connect you with your body, breath and mind. A perfect way to start or end the day or as a wonderful 20-minute reset during your day. With Love + Gratitude, Andrea Ashley

by Andrea Ashley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

640

Introduction to the Solar Plexus Chakra. Relax and settle into a beautiful mindfulness sequence to connect you with your body, breath and mind. A perfect way to start or end the day or as a wonderful 20-minute reset during your day. With Love + Gratitude, Andrea Ashley

Empowerment Breathing Self Love Emotional Release Relaxation Mindfulness Body Mind Solar Plexus Chakra Personal Empowerment Deep Breathing Affirmations Breathing Awareness Chakras Visualizations Chakra Visualizations

Meet your Teacher

Andrea Ashley

Toronto, ON, Canada

Meet your Teacher

Andrea Ashley

Toronto, ON, Canada

© 2026 Andrea Ashley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.