Meditation name: Slowing Down

Slowing Down

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2.29k plays · 151 ratings
4.6

This meditation is designed to help you pause, slow down and create a space for calm and peace in your day. You mind may wander to what it is that you have to be doing later in the day, week or month. If it does, recognise these thoughts and gentl...

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This meditation is designed to help you pause, slow down and create a space for calm and peace in your day. You mind may wander to what it is that you have to be doing later in the day, week or month. If it does, recognise these thoughts and gently, without judgement, let them go. This profoundly calming practice will enable you to relax completely and find clarity of the mind.

14:03 minutes

Listen
2.29k plays · 151 ratings
4.6

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