07:29

Instant Trigger Relief

Name: Instant Trigger Relief
Uploaded: 2022-09-07T05:13:25.000Z
Duration: 7 min 29 s
Channel: Josie Brown
Description: 2 rounds of gentle breathwork to bring you back into the moment. Maybe you've just been triggered? Maybe you can feel your nervous system becoming disregulated? Take 7 minutes and return to yourself & this moment. Your breath is your anchor.

by Josie Brown

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2 rounds of gentle breathwork to bring you back into the moment. Maybe you've just been triggered? Maybe you can feel your nervous system becoming disregulated? Take 7 minutes and return to yourself & this moment. Your breath is your anchor.

Breathwork Breathing Nervous System Stress Stillness Present Moment Relief Triggers Counted Breathing Parasympathetic Nervous System Present Moment Awareness Breathing Awareness

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

Meet your Teacher

Josie Brown

Gold Coast QLD, Australia

© 2026 Josie Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.