Close down your eyes,
Zoom all the way into your breath making your next inhale a little bit slower a little bit more deeper and as you exhale just letting it go allowing your breath to become more expansive,
Slower more intentional I'm going to be taking you guys through two short rounds of breath work to really bring you back into the moment release any stress or tension that's maybe showed up for you throughout your day the first round is a two second inhalation through your nose followed by a four second exhalation through your mouth we will go for about a minute on this first round and we'll hold in stillness the second round consists of a four second inhalation through your nose followed by an eight second exhalation through your mouth using pierced lips on the exhale to really slow it down activating your parasympathetic nervous system,
Your rest,
Your digest in ten seconds we will start the first round five,
Four,
Three,
Two,
One in the nose,
Two,
Out,
Two,
Three,
Four in,
Two,
Out,
Two,
Three,
Four in,
Two,
Out,
Two,
Three,
Four in,
Two,
Out,
Two,
Three,
Four in,
Two,
Out,
Two,
Three,
Four in,
Two,
Out,
Two,
Three,
Four in,
Two,
Out,
Two,
Three,
Four In two out two three four Deep breath in and holding releasing any tension in your body bringing the breath back down into your belly out of your chest in 10 seconds we'll start the next round five four three two one letting that breath go in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight in two three four out two three four five six seven eight Deep breath in all the way up belly chest and holding top of your head relaxing your body releasing any tension and just holding here in stillness in 10 seconds we'll let it all go and hold at the bottom five four three two one release returning to your normal breathing pattern in through the nose and out through the nose allowing yourself to be and whenever you're ready slowly opening your eyes to the room to the space wherever you are a little bit more present a little bit more at ease and carrying this softness this presence with you throughout the rest of your day so you
