Uplift The Mind

In this 5-minute practice, Laurie guides you to uplift your mood and shift to a positive mindset. Meditation quiets the voice in the head and shifts how you experience the moments in your day. It’s about detaching from the internal chatter and observing what’s happening in your mind and body with a wider, kinder perspective.

Reviews

Beautiful and meaningful!

⭐️⭐️⭐️⭐️⭐️ Thank you very much for Pointing me in the right direction today. such a beautiful meditation
Take care and be well my new friend 🙏 namaste

Very interesting approach and so kind with thoughtful responses - wow, what an amazing perspective.

Thank you for your kindness

This is a good way to generate positive feelings. Nicely paced.

Laurie, I just found you on IT. I also live in the DC area. Thank you for this guided meditation to focus on gratitude. I appreciate your calm peaceful voice. Though I am dealing with many difficult and negative circumstances right now, including alcohol addiction, this brought some peace to my soul and helped me focus on others. Thank you.

This was short and very amazing

Thank Laurie! Beautiful suggestion, to wish someone else the best when we are not feeling our best, and to be thankful for that one person in our life ❤️

lovely short meditation with good strategies for happiness thankyou 🙏

This was perfect!! Thank you 😊

Just what I needed today, thank you.

Nice, thank you!

Thank you for this short, yet extremely helpful meditation.

Absolutely amazing. Very quick and impactful. I needed a mental and emotional tuneup! Thank you.

This works! I have done it so many times in traffic. Thanks for the reminder.

Lovely and helpful