Simple Vipassana For Mindful Awareness

In this guided practice, Rachel teaches you how to focus your mind on the breath using vipassana. You will learn the basics of vipassana and cultivate mindful awareness, the gateway to peace and your intuition.

Reviews

❤️ Lovely. Deep emotion flowed through me with this meditation. I'm feeling very grateful 🙏.

This was a great meditation. The voice was extremely soothing. Very easy to follow. Thank you so much. 🌻✨

Excellent way to start this work day. Thanks for posting

Wonderful instructions. Thank you!

Thank you! I will definitely come back to this frequently :-)

Lovely meditation, very easy to follow and helpful. Love the voice😍. Thank you 🙏

Excellent short meditation, thank you!

Excellent. Calm, easy to listen to voice. Gentle redirection to the breath. No judgment ❤

Thank you Rachel! Beautiful guidance through the framework of vipassana. Will listen again and again :)

One of the best meditations Ive ever done! Thank you! It flew by so fast & I didn’t want it to end! Usually thats not the case

lovely guided introduction to vipassana, great gentle voice very clear recording thank you! 🙏

Beautifully simple, thank you for the sweet mantra. Back to the breath.

Love this meditation I’ve been looking for a simple Vipassana one for awhile.

what a great sensation in my body after this meditation!

A really nice beginner vipassana. thank you.

Thank you ✨ I feel at ease after work 🌙