13:01

Simple Vipassana For Mindful Awareness

Name: Simple Vipassana For Mindful Awareness
Uploaded: 2020-04-28T18:01:17.000Z
Duration: 13 min 1 s
Channel: Rachel Bennett
Description: In this guided practice, Rachel teaches you how to focus your mind on the breath using vipassana. You will learn the basics of vipassana and cultivate mindful awareness, the gateway to peace and your intuition.

by Rachel Bennett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.1k

In this guided practice, Rachel teaches you how to focus your mind on the breath using vipassana. You will learn the basics of vipassana and cultivate mindful awareness, the gateway to peace and your intuition.

Vipassana Mindfulness Non Judgment Body Scan Emotions Anchoring Self Compassion Peace Intuition Vipassana Meditation Non Judgmental Observation Mindfulness And Emotions Breathing Breathing Awareness Breathing Energy Awareness Guided Practices Postures

Meet your Teacher

Rachel Bennett

New York, NY, USA

Meet your Teacher

Rachel Bennett

New York, NY, USA

© 2026 Rachel Bennett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.