Meditation A.B.C: Open, Relax & Focus In 3 Simple Steps

This meditation A. B. C. will help you to open, relax, and focus in three simple steps using Alignment, Breathing, and Centering attention. This meditation is suitable for beginning meditators and advanced practitioners. If you want to repeat this meditation more often, try "Revisit your Meditation A.B.C." which is specially created for those who want to return to the practice minus the long explanation.

Reviews

Always good to get back to basics on a regular basis