Meditation With Breath As The Anchor

This is a soothing and centering, 12 minute guided breathwork meditation, led by Kirra, allowing you to become present in the moment and notice the sensations you are feeling in your strong, and beautiful body. By focusing on the breath, you can shut out any unwanted thoughts and slip into a deep state of relaxation.

Reviews

Very effective. Thank you🙏

I’m enjoying your meditations from Sydney

Very good. Simple, calming, centering. Just what I needed when dealing with multiple “things”! The soothing voice paired with the background music is great!

Very nice and relaxing Kirra. I love the reminders to come home and use of an anchor. The music was very fitting I feel. The only constant is change so having a home base to remind us of this is what practice is all about. I look forward to more from you. 🙏

Very relaxing breath work.