Five Senses Practice For Anxiety Relief

The five senses – Hearing, Seeing, Smelling, Touching, and Tasting – represent our earliest sensory experiences in the world, and can be a great focal point for meditation. Our sense faculties can foster clear perception. This meditation can be used by anyone at any time to steady your presence, and particularly by anyone suffering from anxiety, fear, or panic. This meditation is highly effective at calming the mind, relieving anxiety, and centering our awareness into the present moment.

Reviews

You made me very calm

Thank You, James! I felt the calming effect growing inside from the first sense we explored. ❤️🇨🇦

Loved this meditation. 🙏🏼♥️

Very helpful approach; commands focus throughout. Thank you🙏🏼

Thank u
Beautiful meditation
Blessings of gratitude and abundance!