07:28

Activating Alpha

Name: Activating Alpha
Uploaded: 2021-05-04T16:24:22.000Z
Duration: 7 min 28 s
Channel: Lauren Chapman
Description: This meditation is designed to connect the mind and body, by activating the alpha bridge and the parasympathetic nervous system. Benefits include relaxation and decreased stress. There are physiological hacks you can use to invite calm. Enjoy!

by Lauren Chapman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This meditation is designed to connect the mind and body, by activating the alpha bridge and the parasympathetic nervous system. Benefits include relaxation and decreased stress. There are physiological hacks you can use to invite calm. Enjoy!

Meet your Teacher

Lauren Chapman

El Pescadero, BCS, Mexico

Meet your Teacher

Lauren Chapman

El Pescadero, BCS, Mexico

© 2026 Lauren Chapman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.