05:47

Heart Mind Coherence - Guided Meditation

Name: Heart Mind Coherence - Guided Meditation
Uploaded: 2021-10-12T22:31:40.000Z
Duration: 5 min 47 s
Channel: Liz Carlile
Description: Heart and mind coherence is a state of unity and integration of mind, body and spirit –when our thoughts, intentions and actions seamlessly align. It not only has powerful effects on our mental and emotional health, stability and resilience but also on our physical health, affecting heart rate, immune system, sleep quality and overall energy levels.

by Liz Carlile

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

541

Heart and mind coherence is a state of unity and integration of mind, body and spirit –when our thoughts, intentions and actions seamlessly align. It not only has powerful effects on our mental and emotional health, stability and resilience but also on our physical health, affecting heart rate, immune system, sleep quality and overall energy levels.

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

Meet your Teacher

Liz Carlile

Atlanta, GA, USA

© 2026 Liz Carlile. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.