Extended Exhale Restorative Breathing Practice

Relax your nervous system and clear your mind with this 10-minute breathing practice guided by Sarah's nurturing and soft voice. Anyone can do this practice and benefit from it. The extended exhale signals your body into the parasympathetic nervous system, telling your body it is time to rest, restore, recover, and digest efficiently. The background sounds are gentle nature sounds recorded on a beautiful beach on Vancouver Island, Canada. Enjoy this practice!

Reviews

A nice, gentle way to start the day. Thank you! 🙏

Absolutely fantastic thank you, so restorative and yet relaxing as well. Love that it can be done laying down (which is relaxing on its own) and that breathing is done in and out of the nose (after many years of practicing yoga I have difficulty with sustained mouth exhalation)