Welcome to the new moon in Pisces meditation with me Jamie.
Pisces is the last sign in the zodiac so it is closing the cycle.
To close the cycle we are asked to connect with our spiritual selves,
The deep intuition,
The deep wisdom and the deep knowing that sits in behind all of our decisions.
So as we come to the close of this year and we'll be beginning anew with Aries,
It's good to check in with our spiritual selves to see what we can bring in to the new year and also release.
So taking a comfortable position this meditation will have longer gaps in between guidance as silence is one of the key steps to allow our intuitions to speak,
Quietening the mind,
Connecting with our breathing,
Closing the eyes and taking some nice deep breaths and a nice deep breath in through the nose,
Releasing any tension,
Allow a sigh,
Any noises are okay.
Again deep breath in,
Relax,
Deep breath in,
Just sinking into where we are here,
Just finding a nice natural rhythm in the breath and noticing how the breath will do this in its own wisdom.
Just checking in with our faces and if you've ever seen a Buddha statue you can observe that the eyes are soft,
Lips are soft,
There's no frown,
There's even a slight smile,
A contentment in the moment,
Just calling in that Buddha energy for yourself to use here and just seeing your face in the Buddha's face soften.
As we connect to our breath and the muscles in the face,
Just allowing all thoughts and mind noise to clear away,
Feeling the joy in being in the body,
As we feel the air coming in through the nose,
Clearing the mind in through the back of the throat down to the lungs,
Just noticing the shoulders,
Arms,
Your whole body just gets heavy and you just find a very comfortable middle center of gravity,
Releasing the tension in the shoulders and chest and the back,
Noticing any resistance and just taking a deeper breath and just letting any tension out through the mouth,
Working with your body and where it is,
Moving our attention down into our bellies,
Feeling how the belly moves up and down with each breath and just opening,
Opening the belly with in-breath,
Just feeling the belly relax and as we connect to this Piscean energy it is a universal energy which can be seen as black,
Which is all and nothing at the same time and inside of us we have this dark black spot,
Just connecting with the feeling of inside of our bellies,
Going into the darkness there and knowing that where the intuition lives deep into the space,
Deep into the silence,
Just explore that feeling in the belly and see if you can find that spot which feels like the center and as we sit here in our center stillness,
Just feeling the safety and the tranquility in this place,
Maybe seeing if you can bring your awareness to other sensations like the feeling of temperature on the skin or the feeling of gravity pushing us down into the seats or wherever we're sitting,
Lying down,
Getting very still now for a good one minute in this stillness where our intuition and the wisdom of the universe sits,
Let's ask a question and see what comes up within us,
As it is a new moon it can be about new beginnings,
Putting energy into certain places,
The sign of Pisces about our spirits,
About consciousness,
How can we bring more of our spirited self into this world,
What can we do,
How can we be more of our authentic self,
Acting from a place of honesty and integrity and also allowing our true color and light to shine forward,
With this kind of question in mind just see what advice our intuition has and just invite a vision or words to come to your mind or a feeling,
Just go into this state of being able to receive the wisdom now,
If you are in your highest form or if you could watch yourself on a stage,
What would you be doing,
Who would you be,
What would you be shining and just allowing some words,
A sort of personal mantra to come in to guide us,
Just taking some deeper breaths and really pulling this into the body into reality,
Breathing nice and deeply into your belly,
Opening it up,
Letting go of tension,
Any fear or shame,
Feeling the body expand as our spirit expands as well,
With the next minute just working on opening up our body,
Opening up our posture,
Opening up our lungs,
Lifting our head up,
Allowing ourselves to just be pulled open,
And the sign of Pisces is always about healing as well and that we can self heal,
So to finish off just kind of feeling around the body,
Taking some nice deep breaths in through the nose,
Out through the mouth,
I'm just going to areas which are troubling you or if you've had problems with insomnia or sleeping or depression or anxiety you can go to the mind,
But just following your intuition to go to an area and just giving yourself the power to heal that and see what your body does to do that,
Feeling the aura of our body,
The energy that we radiate,
Clearing and brightening as we breathe and let go and use our own energy,
Our own power,
We are only limited by what we can believe we can do,
So open our beliefs,
The power that you hold is infinitely more than what you believe it to be,
You're light,
You're relaxed,
You're present,
You're love,
You're divine,
You're all one,
Sending much love and feel free to sit in this space for a few more minutes,
Just clearing the energy field,
Releasing and breathing in life.
