15:01

15 Minute Work Break Meditation

Name: 15 Minute Work Break Meditation
Uploaded: 2022-04-30T17:53:23.000Z
Duration: 15 min 1 s
Channel: Don Schaefer
Description: Welcome to your 15-Minute Work Break Meditation - The purpose of this meditation is to re-center yourself and release stress or anxiety due to work pressure that includes but is not limited to deadlines, co-workers, management, work volume, and presentations!

by Don Schaefer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

841

Welcome to your 15-Minute Work Break Meditation - The purpose of this meditation is to re-center yourself and release stress or anxiety due to work pressure that includes but is not limited to deadlines, co-workers, management, work volume, and presentations!

Work Meditation Stress Anxiety Breathing Energy Focus Relaxation Anxiety Reduction Counted Breathing Energy Balance Breathing Awareness Hand Positions

Meet your Teacher

Don Schaefer

Patchogue, NY, USA

Meet your Teacher

Don Schaefer

Patchogue, NY, USA

© 2026 Don Schaefer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.