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This 10 minute breathwork audio is perfect if you’re feeling any kind of anger, sadness, fear, or any other emotion and you’re ready to let it go. The way to release emotions is by moving through them. This breathwork session is for allowing your emotions to flow through you and allowing them to be released. How to Use This Breathwork Audio: *Find somewhere quiet & comfortable that you won't be disturbed for 10 minutes. *You can practice this lying down, seated in a chair, or on a cushion.