08:09

Guided Meditation: Awareness Of Breath

Name: Guided Meditation: Awareness Of Breath
Uploaded: 2023-02-07T22:28:02.000Z
Duration: 8 min 9 s
Channel: Elisa C.
Description: We focus on breathing not because there’s anything special about it but because that physical sensation of breathing is always there. Throughout the practice, you may find yourself caught up in thoughts, emotions, and sounds wherever your mind goes, simply come back again to the next breath.

by Elisa C.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We focus on breathing not because there’s anything special about it but because that physical sensation of breathing is always there. Throughout the practice, you may find yourself caught up in thoughts, emotions, and sounds wherever your mind goes, simply come back again to the next breath.

Breathing Thoughts Emotions Sounds Mind Non Judgment Body Awareness Mindfulness Emotional Awareness Self Compassion Non Judgmental Observation Breathing Awareness Emotional Check Ins Guided Meditations Mind Wandering Physical Sensations Postures Transitions

Meet your Teacher

Elisa C.

Meet your Teacher

Elisa C.

© 2026 Elisa C.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.