07:08

7 Days Of Calm - Day 3

Name: 7 Days Of Calm - Day 3
Uploaded: 2020-12-22T20:14:35.000Z
Duration: 7 min 8 s
Channel: Nikki Gingrich
Description: Day 3 of 7 Days of Less Stress and More Calm. A great introduction to meditation and beginning your practice. Commit to these 7 days and see how you feel once you are done. Enjoy this short calming meditation to connect with your breath and realize you are safe in the present moment and stillness.

by Nikki Gingrich

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

576

Day 3 of 7 Days of Less Stress and More Calm. A great introduction to meditation and beginning your practice. Commit to these 7 days and see how you feel once you are done. Enjoy this short calming meditation to connect with your breath and realize you are safe in the present moment and stillness.

Meet your Teacher

Nikki Gingrich

Pennsylvania, USA

Meet your Teacher

Nikki Gingrich

Pennsylvania, USA

© 2026 Nikki Gingrich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.