Okay,
So let's start and just pay attention how we're doing right now.
How is the breathing?
How is the mind?
Emotions?
And more than anything,
Let's pay attention to the part of us that is observing.
So the mind moves maybe fast,
It's observed.
The breath,
Maybe short,
Maybe deep,
Observed.
Emotions,
Observed.
And external stimulation as well.
So we pay attention where are we observing from?
Where is that place?
Okay,
So as we clear about the place of observation,
Let's pay attention from there,
More specifically,
How we're breathing,
How the breath goes in,
How it goes out.
Especially pay attention how deep it goes and follow it.
Don't try to breathe deeper or anything,
Just follow the breath with your awareness and try to be as detailed as possible.
Pay attention exactly,
Exactly what's happening.
Where does it come through?
Where does it come from?
How it's affecting the body?
And we try to do it with no attachment,
No comments,
Just observing as many details as possible.
And as we're breathing like this,
Let's add gratitude.
Gratitude that we are nourished by the breath,
By the life force.
Gratitude for the body that knows what to do with it.
Gratitude for ourselves that we're taking the moment,
The time to connect.
So we take responsibility on our day,
On the way it unfolds.
And let's bring awareness to the pelvic floor and like guide the breath to reach to that area.
And when we exhale,
Let's visualize that the breath is cleansing all what is heavy,
Is not needed,
And bring it back outside.
So every time we inhale,
We become lighter.
Every time we exhale,
We become lighter.
And now,
Although physically we cannot feel it,
Let's direct the breath and the life force into the rest of our body,
Into the feet,
Into the toes,
The fingers,
The head,
The skin,
Everywhere.
And let's visualize that when we inhale,
We're directing life force to each and every part of our being.
And now let's focus specifically on our skin and imagine that when we inhale,
The skin stretches like a balloon further out.
Of course,
Physically it doesn't happen much,
But energetically for sure,
Yes.
And then let's enlarge our awareness to the aura and visualize that when we inhale,
The life force filling up the physical body and the energy body around.
We have to remember that we create the reality we're living in.
So as wide as infinite,
We visualize our energy body to be.
That's the extent of our experience.
So why not feel that your breath is filling up the whole creation?
We continue exactly like this,
And we're adding to the image of the breath,
The image of light.
So when we're inhaling,
We're filling the whole creation with our energy and with our light.
Of course,
It's not ours,
But that's the image that we're radiating.
And when we're exhaling,
We're pushing it like the sun out again to infinity,
All direction.
And now to help more,
Let's say invoke or invite energy of enlightened being that they are inside us.
And when we connect to their qualities,
It helps us evoke those qualities within us because they're always existing.
So let's say invoke or invite the spirit of Christ to join us in the meditation.
And this is nothing about religion.
And of course,
It's a quality that this being represents and achieved.
And when we're bringing the presence of that quality into ourself,
It helps us so much to radiate so much power because that's that quality is what it is.
If because of religious matter,
You don't feel comfortable,
So you can bring and invoke and invite any other enlightened being you feel comfortable with.
It doesn't matter.
Okay,
So we're inviting enlightened being into this circle.
And we ask for the support in this process of unity through the breathing with infinity.
And then let's acknowledge each other that we're here to support each other in this process of connecting to the source,
Of acknowledging the presence of each other,
Who meditating in this very moment,
Together,
It doesn't matter where you are on this planet,
Where you are on the planet is in the mind is illusion,
Where you really is,
Or are,
Is here right now.
And because we all say we are together,
We are together,
Supporting each other,
Breathing together,
Acknowledging the infinite being we are as clear it is,
More powerful it is.
And we continue to give gratitude as we're breathing like this,
How blessed we are,
That we can gather together,
Support each other,
Being the presence of enlightened being and acknowledge our infinite nature,
That we are all pure consciousness in different forms.
Let's invite to this beautiful circle of light,
People that we know,
They need help at this moment,
They are enlightened exactly like everybody else.
But the mind is creating some obscurity,
It doesn't allow them to see their true nature.
So let's bring them into this presence,
Into this circle,
So without even knowing,
They'll feel the blessing of this experience.
And then let's say visualize that performing a net,
A matrix of light all around planet Earth,
Uniting with all humanity,
And each one of us is served like a point of reference for light,
For love,
Which spread all over planet Earth and support other being to connect to the light and continue to radiate it,
To share it.
And if still you feel any discomfort in your being,
Physical,
Emotional,
Psychological or energy,
Just offer it to this immense light that we're experiencing,
So you feel the healing and transformation.
So thank you very much for joining.
Obviously what we're doing here never stops,
Because this is who we are,
The truth of who we are,
Forever.
Even after we die,
We're always infinite.
And we are here to realize that while we have this physical form,
Because it's a great,
Great opportunity.
So muchas gracias,
Have a beautiful day everybody,
And happy new year,
Of course.
Adios.
