06:14

Simple Relaxation Meditation

Name: Simple Relaxation Meditation
Uploaded: 2022-01-19T02:52:11.000Z
Duration: 6 min 14 s
Channel: Gavin
Description: This is a simple meditation for those starting off on their meditation journey. It is intended to relax the mind through a simple focus on a counting inhale and the word "relax" on the exhale. Enjoy this quick meditation during a work break, to prime your morning, or even before bed.

by Gavin

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

961

This is a simple meditation for those starting off on their meditation journey. It is intended to relax the mind through a simple focus on a counting inhale and the word "relax" on the exhale. Enjoy this quick meditation during a work break, to prime your morning, or even before bed.

Relaxation Meditation Breathing Mindfulness Before Bed Diaphragmatic Breathing Breath Counting Mind Wandering Mornings Postures Work Breaks

Meet your Teacher

Gavin

Los Angeles, CA, USA

Meet your Teacher

Gavin

Los Angeles, CA, USA

© 2026 Gavin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.