The Gap

Hi, This is Manal. Welcome to The Gap. The intention of this meditation is to guide you to connect with “the gap” to create a sense of infinite peace, bliss, and ease any time you may need.

There is a place, between the breath in and the breath out, which I call the gap. In this gap, is a space of infinite peace, bliss and ease. This is the place of infinite freedom. This is the place of nothingness. This is the place where you can arrive anytime, from anywhere.

Transcript

Hi,

This is Manal.

Welcome to The Gap.

The intention of this meditation is to guide you to connect with The Gap,

To create a sense of infinite peace,

Bliss,

And ease at any time you may need.

There is a place between the breath in and the breath out which I call The Gap.

In this gap is a space of infinite peace,

Bliss,

And ease.

This is the place of infinite freedom.

This is the place of nothingness.

This is the place where you can arrive anytime from anywhere.

Let's try it.

Take a deep breath in.

Enjoy The Gap.

And release.

This space between the breath in and the breath out provides an amazing opportunity to allow you to connect with your body and brings you to the present moment.

Take a deep breath in.

Enjoy The Gap.

And release.

See how the connection with this gap orients you internally,

Aligning you with your truth,

Purpose,

And power.

Take a deep breath in.

Enjoy The Gap.

And release.

I will pause for you to continue to enjoy The Gap and for you to set an intention to connect with The Gap when you may need to throughout your day.

Wonderful.

As your day unfolds and you find yourself overwhelmed,

Stressed,

Anxious,

Or just needing a moment for yourself.

Take a deep breath.

Connect in The Gap.

And release.

This is the most effective and efficient way to guide you to be present from anywhere at any time.

Enjoy your life journey.

Enjoy the unfolding.

Enjoy The Gap.

My love,

Always.