20:51

Anapanasati II

Name: Anapanasati II
Uploaded: 2021-04-11T19:00:58.000Z
Duration: 20 min 51 s
Channel: George Stephen Renfrey
Description: This is an Anapanasati or mindfulness-of-breathing meditation. This is a fundamental, core practice in the Buddhist tradition, and is a follow-up of the introductory session, Anapanasati I. The listener is guided through a 20-minute practice that will promote a strengthening of mindful concentration and enhanced detachment from extraneous thoughts and feelings.

by George Stephen Renfrey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

605

This is an Anapanasati or mindfulness-of-breathing meditation. This is a fundamental, core practice in the Buddhist tradition, and is a follow-up of the introductory session, Anapanasati I. The listener is guided through a 20-minute practice that will promote a strengthening of mindful concentration and enhanced detachment from extraneous thoughts and feelings.

Anapanasati Mindfulness Buddhism Focus Emotional Awareness Distraction Self Acceptance Mindset Self Understanding Breathing Breathing Awareness Cleansing Breaths Meditation Postures Mental Reset

Meet your Teacher

George Stephen Renfrey

Barrie, ON, Canada

Meet your Teacher

George Stephen Renfrey

Barrie, ON, Canada

© 2026 George Stephen Renfrey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.