09:45

'Catching' Your Breath During The COVID Crisis: A Meditation

Name: 'Catching' Your Breath During The COVID Crisis: A Meditation
Uploaded: 2020-03-23T18:47:29.000Z
Duration: 9 min 45 s
Channel: Tracey Michae'l Lewis-Giggetts
Description: There’s so much going on right now. So much uncertainty. Sorrow and frustration are seeping into our souls. As we sit with these emotions, we must remember to breathe. Breathing is how we live through it. COVID-19 is trying to steal our breath…physically for some, emotionally and spiritually for others. Let’s reclaim it. Our stories are not finished.

by Tracey Michae'l Lewis-Giggetts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

530

There’s so much going on right now. So much uncertainty. Sorrow and frustration are seeping into our souls. As we sit with these emotions, we must remember to breathe. Breathing is how we live through it. COVID-19 is trying to steal our breath…physically for some, emotionally and spiritually for others. Let’s reclaim it. Our stories are not finished.

Breathing Anxiety Mindfulness Grounding Resilience Covid Meditation Uncertainty Sorrow Frustration Three Part Breathing Wave Breathing Mindful Presence Emotional Resilience Breathing Awareness Emotions Mantras Mantra Repetitions Spirits

Meet your Teacher

Tracey Michae'l Lewis-Giggetts

Havertown, PA, USA

Meet your Teacher

Tracey Michae'l Lewis-Giggetts

Havertown, PA, USA

© 2026 Tracey Michae'l Lewis-Giggetts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.