Make some deep exhalations.
Letting go with your sighs.
And become aware of your breath and the movements in your chest.
Your chest rising as you inhale,
Falling as you exhale.
The air been flow of the breath and the movements in your chest.
Feel the light in your heart center in the middle of your chest.
Your heart like a shining sun.
The energy center of harmony and love.
Tiferet,
Beauty.
With the inhalation,
Your heart receives divine light.
With the exhalation,
Your heart shines.
As you inhale,
Your heart receives divine light.
As you exhale,
Your heart shines to your head and neck.
As you inhale,
Light nourishes your heart.
As you exhale,
Particles of light flow into your arms and torso.
Light traveling on the breath.
With the next exhalation,
The sun shines from your heart to your pelvis and legs.
As you inhale,
Light returns to your heart.
Your heart as a sun shining to your whole body.
Your body as a vibrant apple orchard.
Hechala Tapuchin.
Let's take a journey into the apple orchard.
You walk amongst the trees,
Smelling the freshness of the air.
Feeling the soft earth beneath your feet.
Can you see a lake in a clearing between the trees?
The water is turquoise and crystal clear.
As you walk next to the lake,
You are drawn to one special tree.
You sit on the earth close to the tree.
Your back against its trunk.
And you relax.
As you gaze at the lake,
You see birds gliding close to the surface of the water.
A graceful dance.
Gentle ripples in the water.
And you feel the trunk of the tree against your back.
And it brings a feeling of strength to your spine and your whole body.
The branches of the apple tree spread out,
Sheltering you.
The leaves are lush and vibrant.
The apples are succulent,
Full of energy and sweetness.
Deer come to eat from the tree.
Birds chirping in the branches,
Making their nests.
And you open to the beauty that surrounds you.
A world of delight.
And as you sit in the garden,
The sun starts to set.
A rainbow of colours in the sky.
And stars begin to shine in the sky one by one.
You gently lie down on the soft earth that's been warmed by the sun.
You gaze into the sky and see the Milky Way.
A river of light glistening in the expanse.
Angels in the stars.
You enter the dark blue purple sky behind the stars.
Letting yourself spread into the space.
You become the sky.
You are the music of the heavens.
Your body is filled with stars.
And from this expanded state,
You let the light of the stars shine into the crown of your head,
Filling your whole head and neck.
Radiance from the stars flowing into your arms,
Chest,
Abdomen,
Along your back.
Starlight flowing into your legs,
Pelvis,
Your whole body.
A body of stars.
Your heart shining like the sun in the centre of your body.
Gently start to move your hands and feet.
Feel your breath deepening.
Stretch your arms over your head.
As you get ready to open your eyes,
Know that the spaces you have travelled to are always there to inspire and nourish you.
And when you're ready,
Open your eyes.
You are the music of the heavens.
God Bless!
God Bless!
God Bless!
God Bless!
God Bless!
God Bless!
God Bless!
